It’s time for the kids to head back to school. Cue the sad whimpers and puppy-dog eyes. After all, our pets have enjoyed plenty of attention and companionship with everyone home during the summer. Now, they’re suddenly expected to spend much of the day alone in an empty house.  

While some pets take the change in stride, others may experience separation anxiety or show signs of stress through barking, destructive behavior or accidents. The good news? A little preparation can help your four-legged family members adjust to their new routine and feel more comfortable when everyone heads out the door. 

What Your Pet May Be Experiencing

The first step is recognizing the signs. Your pet is actually communicating through behavior, and letting you know what he or she is feeling.  

Separation anxiety

• Following family members around before they leave 
• Whining, barking or meowing when left alone 
• Pacing/restlessness 
• Destructive behavior 
• Accidents in the house 
• Excessive distress when people leave 

Boredom

• Chewing shoes
• Scratching furniture
• Shredding paper 
• Getting into things 
• General destructive behavior 

Stress or sadness from the routine change

• Sleeping more 
• Less enthusiasm for favorite activities 
• Sluggishness or restlessness 
• Changes in appetite 
• Excessive grooming/licking 
• Waiting in the kids’ rooms or by the window
• Following people around more than usual 

Help Your Pet Adjust to the New Routine

A few simple changes can help your pet get used to the new school-year schedule.  

Ease Into the New Schedule

If possible, start adjusting your pet’s routine before school begins. Gradually move walks, meals and playtime closer to the times they’ll happen once everyone is back to their regular schedules. You may also want to wake up a little earlier or stay up a little later to make sure your pet still gets plenty of exercise, attention and companionship. 

And don’t forget to establish something special for your pet to look forward to after school or work. A walk, training session, favorite game or special chew or treat can become part of the new routine while the kids do their homework or everyone settles in after the day. 

Practice Being Home Alone

If your pet has gotten used to having people around all day, start by leaving them alone for short periods and gradually increase the amount of time they spend by themselves. 

You can also practice departure cues. Things like putting on your shoes, grabbing your keys or picking up your bag can signal to your pet that you’re about to leave. Practice these cues without always following them with an actual departure. This can help make those signals less anxiety-provoking. 

When you do leave, keep your departure calm and low-key. The same goes for coming home. As tempting as it may be to immediately shower your pet with attention, giving them a few minutes to settle down before making a big fuss can help keep arrivals and departures from becoming emotionally charged events. 

Keep Your Pet Mentally Stimulated

A tired pet is often a happier pet, but physical exercise isn’t the only way to keep them occupied. Mental stimulation and brain games can help relieve boredom and give your pet something positive to focus on while everyone is away. 

Try leaving a safe puzzle toy or frozen food toy for your pet to work on. Just make sure any toy or activity you leave with your pet unattended is specifically designed to be used safely without supervision. 

You can also play hide-and-seek with treats or toys, or spend a few minutes practicing basic training commands before or after school/work. These activities provide mental stimulation and can become part of your pet’s daily routine. 

Give Them a Comfortable Place to Retreat

Create a cozy spot where your pet can relax while the house is quiet. Their bed, favorite blanket and a few familiar toys can make the space feel safe and help calm your pet. For some pets, a t-shirt carrying your scent can provide additional comfort. You might also try playing soft, relaxing music while you’re away. 

Consider a Midday Break

If your pet will be alone for a long stretch, consider breaking up the day. A dog walker can provide a 20- or 30-minute midday walk and some much-needed companionship. You can also arrange for a midday sniff-and-search game or other enrichment activity. 

For dogs who enjoy being around other dogs, doggy daycare can provide exercise, mental stimulation and socialization. Just be sure the environment and activities are a good fit for your individual pet. 

Embracing A New Routine

The back-to-school blues may take time to fade, but with a little patience, preparation and plenty of love, your pet will find his or her happy rhythm again.  

From all of us at California Casualty, best wishes for a safe and happy school year.